Showing posts with label cod. Show all posts
Showing posts with label cod. Show all posts

Wednesday, October 28, 2009

Mediterranean Fish Stew


By Paul Briand

This recipe has been kicking around in my sister Margaret's recipe book for many years, and it's a family favorite.

And I'm being literal when I use the term "kicking around" because an important part of this recipe is a topping that adds some real kick to the stew. The topping is sour cream based and includes cayenne pepper -- the more cayenne the heartier the kick.

Ingredients
(For stew)
2 tablespoons olive oil
1 large onion chopped
1 large green pepper chopped
3 cloves garlic chopped
2 16-ounce cans of kitchen ready tomatoes
1/2 to 3/4 cup of white wine
8-ounce bottle clam juice
2 chicken bouillon cubes
1/2 teaspoon each of basil, oregano and thyme
2 pounds total of white fish, shrimp and/or scallops
(For topping)
1 cup sour cream
3 cloves garlic minced
1 teaspoon of cayenne pepper
1 teaspoon lemon juice

Directions
1. Make the topping ahead of time starting with the sour cream in a mixing bowl and add the garlic, cayenne, lemon and salt and mix. More cayenne equals more kick. Cover and refrigerate to give the ingredients an opportunity to marry;
2. In large pot with oil heated over medium high heat, sautee the onion and pepper until limp;
3. Stir in garlic;
4. Add the tomatoes, white wine and clam juice;
5. Stir in bouillon cubes along with basil, oregano and thyme;
6. Simmer covered for 15 minutes;
7. Bring to boil and add fish, shrimp and/or scallops;
8. Simmer for 8 minutes;
9. Serve with crusty bread.

I used a pound of fish (cod) along with a half pound of pre-cooked shrimp and a half pound of scallops. I gave both the shrimp and scallops a quick frying pan searing in hot oil before they went into the stew.
Digg this